Jogging in nature

 

Do you drive to the gym and run on the machine?

“The exercise itself helps ward off mental fatigue but natural environments do seem to offer something extra for mental health, a tonic that goes beyond the benefits of physical exercise alone.”

—-Nature Principle

A Sweden research showed that running in the green area like parks can make a person feel more restored. It reduces the anxious, angry or depressing feelings. Running near the green spaces near the water is even better. Mood and self-esteem improves after a 5 minutes dose.

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