Do you drive to the gym and run on the machine?
“The exercise itself helps ward off mental fatigue but natural environments do seem to offer something extra for mental health, a tonic that goes beyond the benefits of physical exercise alone.”
A Sweden research showed that running in the green area like parks can make a person feel more restored. It reduces the anxious, angry or depressing feelings. Running near the green spaces near the water is even better. Mood and self-esteem improves after a 5 minutes dose.